zodiac
sign's stress management tips

When the munchies strike, be prepared with these healthy, easy-to-carry snacks.

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Leos should sit back and look at the big picture while facing challenges. Leo, embrace your power.

 (July 23–August 22)

Dr  Stuart  jackson

LEO

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Sagittarius

(Nov 22–Dec 21)

Sags bolt when pressured. Sagittarius, the sign of independence, requires space and 
new stimuli to solve their difficulties.

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Air signs

Air signs - Gemini, Libra, and Aquarius - tend to overreact when agitated. Stepping back pays off.

Geminis are talkative and intellectually curious. Stressed minds race incessantly.

 (May 21–June 21)

Dr  Stuart  jackson

Gemini

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Libra

Libras can see all sides of a problem, making it hard for them to make a decision in stressful situations.

(Sep 23–Oct 23)

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Gemini

(May 21–June 21)

Geminis must reconnect with their body through challenging times. Gemini, relax and eat nutritious comfort food.

Libras work well in pairs, and they could do worse than finding someone to work through their tension or check in with.

(Sep 23–Oct 23)

Dr  Stuart  jackson

Libra

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Aquarius

Stressed Aquarians procrastinate. They help others instead of tackling their own problems.

(Jan 20–Feb 18)

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Cancer 

(June 22–July 22)

Cancerians like to hide at home with their favorite blanket and food when stressed.

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