Research supports this. Duke University Medical Center found that aerobic exercise is the best way to lose dangerous belly fat.
Weight loss requires strength training too. Strength training burns calories in the gym and at home when recovering.
Lean protein fills without calories. "Lean proteins like chicken, fish, and plant-based proteins are nutritious and complement strength training."
Calorie shortfalls reduce weight. Consume less calories. Instead of carbs vs. fats, design your meal around healthy versions of both.
Cheat days are fine occasionally. It's also crucial to maintaining weight loss.
Diet and exercise are key to weight reduction. "Medical research is also discovering that individual physiology affects weight status.