Turmeric's 5 Scientific Benefits

Turmeric is related to ginger and has a similar root. The National Institute for Complimentary and Integrative Health says this herb was employed in Ayurveda treatment.

Oxidative stress damage happens when your body has too many free radicals, unstable atoms that can accelerate aging and chronic illness.

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It may have antioxidant properties

01

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Knee osteoarthritis is a painful age-related joint condition. Diclofenac is a common first-line therapy.

02

You may feel less arthritis pain

Curcumin may help decrease abdominal fat and weight in animal trials. Bioavailable curcumin supplementation may improve body composition

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Turmeric helps weight reduction

03

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Researchers found that curcumin increases pancreatic β-cell activity. These vital cells cause diabetes.

04

It can help reduce risk of diabetes

Diet with curcumin, an anti-inflammatory polyphenolic component from turmeric, may slow cognitive decline by reducing chronic inflammation

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It boosts brainpower

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It's also utilized as a supplement. The bright yellow powder available in grocery shops and used as a spice in many curries..

06

Turmeric helps in blood enrichment

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