Seeds include calcium, protein, and healthy fats. Poppy seeds have 10% of the calcium DV per tablespoon.
Cheeses like Brie and Mozzarella provide less calcium than Parmesan (19% DV vs. 19%).
One cup of yogurt provides up to 34% of the Daily Value of calcium, making it one of the greatest sources.
Beans are nutritionally dense. One cup (172 grams) of cooked wing beans provides 19% of the daily value for calcium.
Almonds are rich in nutrients such as protein, magnesium, and healthy fats. One ounce, or 23 almonds, provides 6% of the DV for calcium.
Some leafy greens are calcium-rich, such as collard greens, which provide 21% of the DV per cooked cup (190 grams).
Rhubarb contains plenty of fiber, vitamin K, and other minerals. It also includes calcium, although the body absorbs very little of it.
Calcium is readily absorbed by the body through milk, which is an excellent source of this nutrient.