Top Calcium-Rich Foods

start exploring

1. Seeds

Seeds include calcium, protein, and healthy fats. Poppy seeds have 10% of the calcium DV per tablespoon.

2. Cheese

Cheeses like Brie and Mozzarella provide less calcium than Parmesan (19% DV vs. 19%).

3. Yogurt

One cup of yogurt provides up to 34% of the Daily Value of calcium, making it one of the greatest sources.

4. Beans

Beans are nutritionally dense. One cup (172 grams) of cooked wing beans provides 19% of the daily value for calcium.

Please Give One Like To This Story And Also Share

5. Almonds

Almonds are rich in nutrients such as protein, magnesium, and healthy fats. One ounce, or 23 almonds, provides 6% of the DV for calcium.

6. Leafy greens

Some leafy greens are calcium-rich, such as collard greens, which provide 21% of the DV per cooked cup (190 grams).

7. Rhubarb

Rhubarb contains plenty of fiber, vitamin K, and other minerals. It also includes calcium, although the body absorbs very little of it.

8. Milk

Calcium is readily absorbed by the body through milk, which is an excellent source of this nutrient.

Want More
Like This?

Click Here