Wild salmon offers 21 grams of total protein per 3-ounce meal. Wild-caught and farmed protein is high.
Salmon is rich in selenium, providing 70% of your daily required dose per meal.
Our bodies can't store B12, therefore we need meals or supplements. Salmon has plenty of vitamin B12. The daily B12 recommendation is 2.4 micrograms.
Omega-3s are great for heart health. ALA-rich foods include flaxseeds, chia seeds, and almonds.
Inflammation can cause heart disease, diabetes, and chronic discomfort.
Salmon may promote brain health and slow cognitive decline as we age.