Foods That Are Incredibly Filling

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1. Boiled potatoes

Boiled potatoes are the most filling food on the satiety index. They fill you up and reduce calorie intake.

2. Eggs

Eggs are high-protein, healthy, and filling. They may also reduce late-day eating.

3. Oatmeal

Breakfast oatmeal is filling. It may prolong stomach emptying and reduce calorie intake at the next meal.

4. Fish

Protein and omega-3s in fish may make you feel fuller. Fish protein may be more filling than other proteins.

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5. Soups

In spite of their liquid shape, soups make very satisfying meals. They may also have a prolonged digestive transit time, extending satiety.

6. Meat

Meat is high in protein and quite satisfying. On the satiety index, beef scored the second highest among protein-rich foods.

7. Greek yogurt

Greek yogurt is a popular breakfast and snack that is strong in protein. It may increase the sensation of fullness.

8. Vegetables

Vegetables are high in fibre and water, so they may help you feel fuller for longer.

9. Cottage cheese

Cottage cheese is high in protein while being low in calories and fat. It may have a similar effect on satiety to that of eggs.

10. Fruit

Fruit's high fiber content and weight may help you feel fuller for longer. Fruit in its whole form has a more significant influence on satiety than fruit juice.

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