Dehydrated skin is more susceptible to skin problems and wrinkles, but water protects it.
Hot tea has several benefits. Teas can improve sleep, digestion, and other health issues. Many teas promote clear skin.
Matcha contains antioxidants that inhibit free radicals from harming skin cells, avoiding premature ageing.
Flavonoids, resveratrol, and tannins in red wine are antioxidants that fight ageing.
When it comes to your skin, kale is a superfood. Vitamin A is a common ingredient in anti-aging lotions.
Green juice can be made at home by juicing kale, lemon, ginger, cucumber, Granny Smith apples, and celery.
Antioxidants and vitamins in aloe vera juice preserve skin. It reduces acne, psoriasis, and dermatitis flare-ups.