Norwegian salmon is popular for its flavor, texture, and nutrients. These salmon are sustainably produced in Norway's ice-cold, pristine seas.
Canned tuna makes consuming fish more affordable and accessible. Skipjack tuna has less mercury than albacore.
Cod is gentle, protein-packed, and easy to prepare if not fried. Bonus? Iodine-rich cod supports thyroid health.
Halibut has high-quality protein, DHA omega-3 fatty acids, and vitamin B12. Its mercury concentration is low to moderate.
Rockfish, or Atlantic striped bass, is tasty and healthful. Vitamin D, E, and other minerals are in this white flaky fish. It has less mercury and fat than other fish.
It's a trout and salmon. This mild-flavored, healthy-fat-rich fish is easy to prepare and nutritious.
Salmon and cod contain less mercury than grouper. But don't stop eating this saltwater fish sometimes. This low-fat, nutrient-rich fish creates a great fish sandwich.
Flounder's mild taste makes it a good choice for fish-averse eaters. This fish provides lean protein, healthy fats, and minerals.
Wild Alaska Pollock are wild-caught and grown. It is a low-fat, protein-rich, heart-healthy whitefish with vitamin B-12 and omega-3 fatty acids.
Herring, an oily fish, has more omega-3s per serving than salmon.
After reading the nutrients in mackerel, you'll say "holy mackerel". Mackerel is rich in protein, selenium, and DHA omega-3s.
Herring, an oily fish, has more omega-3s per serving than salmon.