The Oven Roasted Turkey on a 6-inch whole grain bread with lettuce, tomatoes, pickles, olives, and mustard is one of the healthiest Subway sandwiches.
Popose picking the "more" option from the menu and adding more veggies to that sandwich for fiber and an extra egg for protein."
This sub has fiber, protein, and salt, making it a fulfilling choice. Avoid bacon to save calories and fat!
This quick-to-eat sandwich has under 300 calories per serve. For a healthy lunch, pile on the veggies and drink a calorie-free drink.
Subway sandwiches without meat have less salt and fat. The 200-calorie Vegetable Delite has 4 grams of fiber per serving.
Kid's side sandwiches are a low-calorie option if you're not starving at lunchtime.
Subway Roast Beef sandwiches have the least salt, which is wonderful! For dieters, a 6-inch version has only 300 calories.
This mix makes a nutritious Subway sandwich with bacon, which is rare. While heavy in saturated fat, it has 330 calories and less salt than other Subway selections.
Popose picking the "more" option from the menu and adding more veggies to that sandwich for fiber and an extra egg for protein."