Bell peppers, like watermelon, tomatoes, guava, and pink grapefruit, contain lycopene.
Zeaxanthin and lutein—carotenoids—are found in yellow and orange bell peppers. Carotenoids, provide several health benefits.
Bell peppers have more vitamin C than oranges! Vitamin C helps cognitive function as we age, something many people don't realize.
Immunity is crucial to health. Vitamin A, found in bell peppers, boosts the immune system.
Red bell peppers include over 35% of your daily vitamin B6, which boosts mood and reduces depression risk.
Red bell peppers have capsanthin. Cayenne peppers, chilies, and paprika contain this red-colored chemical.