7 Best Drinks for Focus

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1. Water

Your brain is dependent on water. It contains 75% water but is incapable of storing it.

Therefore, your conscious function, including long- and short-term memory retention, requires a steady supply of water. 

2. Coffee and Cinnamon

Obviously, when you think of concentration, coffee comes to mind.

3. Lemon and Water

The addition of a little lemon enhances not only the flavour but also the cognitive function.

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4. Peppermint Tea

Particularly if you dislike coffee, peppermint tea is ideal. The absence of caffeine has no effect on this beverage's ability to keep you alert!

5. Beet Juice

Similar to other root vegetables, beets are rich in dietary nitrates. which increases blood flow and oxygen to the brain.

6. Coffee

The stimulating effect of coffee's caffeine makes it easier to focus on your work.

Caffeine is especially helpful if exhaustion is interfering with your concentration.

7. Tea

Tea contains the same amount of caffeine as a cup of coffee, as well as antioxidants and polyphenols that promote concentration.

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