Today's water bottles measure consumption. According to research, water intake boosts metabolism and weight loss.
Optimism demands accountability and inspiration. Start with an accountability partner.
"A 10-minute stroll counts. Something beats nothing. Moving benefits your mind and body more than you know.
To lose weight, increase your protein consumption. "Consume one gram of protein per body weight to succeed.
To lose weight, the CDC suggests more vegetables, fruits, nuts, legumes, and lean meats.
Instead of eating less at night, eat more throughout the day (and for your whole life). Food gives you energy.