10 Heart-Healthy Drinks

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Water hydrates and has no calories! Drink 6-8 cups daily. If you don't like plain water.

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A glass of low-fat milk or soymilk a day can help most people get adequate calcium. Choose calcium-enriched soymilk.

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Sterol-fortified versions cut cholesterol and reduce inflammation, which contributes to heart disease.

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Sterol-fortified versions cut cholesterol and reduce inflammation, which contributes to heart disease.

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Sports drinks have fewer calories than soda or juice. They're not as nutritious as fruit juice or milk.

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Coffee is "heart healthy," yet cream and sugar ruin your diet! Creamy coffee drinks can have 300–500 calories.

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Alcohol calories are typically underestimated. The Consumer Federation of America's Alcohol Facts infographic lists alcoholic drink calories.

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Researchers believe soda drinkers get less vitamin C, vitamin A, folate, magnesium, and calcium.

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Diet beverages are beneficial for weight loss, but avoid artificial sweeteners and consume them once a week.

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Energy drinks contain caffeine, sugar, and herbal stimulants that make you alert, but they also raise your heart rate.

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